1:1 Life Coaching
Coaching Intensives
1:1 Life Coaching
One-to-one coaching is a committed, ongoing partnership. It provides a consistent space to reflect, recalibrate and move forward with intention, while building habits and behaviours that last.
This option is ideal if you:
- Want regular accountability and support
- Are navigating pressure, change or burnout
- Want to build consistency rather t
One-to-one coaching is a committed, ongoing partnership. It provides a consistent space to reflect, recalibrate and move forward with intention, while building habits and behaviours that last.
This option is ideal if you:
- Want regular accountability and support
- Are navigating pressure, change or burnout
- Want to build consistency rather than rely on motivation
- Value depth, reflection and progress over time
Sessions are structured, purposeful and action-oriented.
Coaching Packages
Coaching Intensives
1:1 Life Coaching
Coaching packages offer a clear framework for change over a defined period of time. Rather than isolated conversations, packages provide direction, accountability and space for behavioural change to embed.
Packages may focus on:
- Clarity and direction
- Confidence and identity shifts
- Habit and routine building
- Lifestyle balance and burnout
Coaching packages offer a clear framework for change over a defined period of time. Rather than isolated conversations, packages provide direction, accountability and space for behavioural change to embed.
Packages may focus on:
- Clarity and direction
- Confidence and identity shifts
- Habit and routine building
- Lifestyle balance and burnout prevention
- Decision-making and momentum
This is the recommended way to work together and is discussed during the initial consultation.
Coaching Intensives
Coaching Intensives
Coaching Intensives
Coaching intensives are designed for clients at a clear crossroads who want focused, high-impact support over a short period of time.
This option is suitable if you:
- Feel stuck or overwhelmed and need clarity quickly
- Are facing a significant decision or transition
- Want momentum without committing to long-term coaching initially
Intensiv
Coaching intensives are designed for clients at a clear crossroads who want focused, high-impact support over a short period of time.
This option is suitable if you:
- Feel stuck or overwhelmed and need clarity quickly
- Are facing a significant decision or transition
- Want momentum without committing to long-term coaching initially
Intensives are structured, purposeful and designed to create clarity and direction, with clear next steps.
Achieve Your Full Potential with Jack Longton Life Coach
Direction & Decision-Making
Clarifying life choices, navigating transitions, and building confidence in making and committing to decisions about work, education or next steps.
Habits, Health & Energy
Developing sustainable routines around movement, exercise, sleep and lifestyle habits that support your energy, wellbeing and long-term consistency.
Mindset & Behaviour Change
Strengthening motivation, discipline and self-belief, while identifying and changing unhelpful patterns that may be holding you back.
Work, Life & Balance
Creating structure, boundaries and balance in your day-to-day life, particularly when managing pressure, responsibility or competing priorities.
Relationships & Environment
Exploring communication, boundaries and personal responsibility within relationships, as well as reviewing the environments you live and work in.
Practical Life Foundations
Improving organisation, confidence and stability around practical areas such as money habits, planning and building a life that feels sustainable rather than overwhelming.
Boundary line
All coaching is non-clinical and future-focused. Where needs fall outside the scope of coaching, appropriate signposting or referrals are made.